THERAPY RESOURCES FOR PATIENTS
- CBT Handouts and Videos
- Therapy Self-Reflection Form
- Depression and Anxiety Medications- Psychoeducation Materials
- Anger Management (Video- 1 hour): https://youtu.be/fN4w4UWVZUg?si=s_QaI2cG4FOP14iD
- Relaxation Techniques: https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm